The Psych Check

How am I doing right now?  Take The Psych Check to find out…


In today’s busy world, we can become so involved in trying to manage everything in our lives, that we forget one of the most important things: taking care of ourselves and our emotional well-being. The Psych Check is a journey through your current psychological functioning and well-being. Completing it offers you a chance to stop for a few moments and reflect on how you are doing and take stock. It will help give you a clear picture of how well you believe you are functioning and how your quality of life is right now, together with plans for how you could improve aspects of your life.

What is it?

Who is it for?

What are the benefits of doing the Psych Check?

How much does it cost?


What does it involve?

How do I book in?

Preparing for your Psych Check?

The Psych Check

Your Personalised Report

Completing the Psych Check involves spending a couple of hours with one of our psychological skills mentors and going through a series of questions looking at different aspects of your psychological functioning. You will then rate how well you believe you are currently doing on each question.
Psych Check Anna with Other
Your scores will then be presented back to you in a fully personalised report, which outlines how well you believe you are currently functioning in terms of:

  • Your emotional well-being
  • Relationships (understanding and relating to others)
  • Communication
  • Stress management
  • Your health
  • Your confidence
  • Your success
  • Your happiness

The report will outline what your scores mean in real terms and how they relate to your day to day functioning. The report will also outline plans for working on areas that need improvement and how you could go about working on those changes with practical plans.

Check-out How You are Doing Today by Completing our Short Psych Check Taster Questions