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Why can’t we stick to our healthy habits?

How can we stop ourselves from being hijacked by our Chimp? Well it is Easter! I’m expected to eat chocolate aren’t I? I’ll start my diet again/rejoin the gym/restart the alcohol detox next week (and I’ll definitely stick to it this time!) How many times have you...

How do we show appreciation to others?

How do we show appreciation to others? Mother’s Day is just around the corner. This is a day that is likely to evoke emotions in us all; a whole spectrum of emotions for many different reasons. Mother’s Day is a recognised holiday around the world to celebrate and...

How do we form a relationship with ourselves?

How do we form a relationship with ourself? Valentine’s Day, the 14th February, a day, every year, to celebrate your relationship and express your love and affection for that person. Television and the internet is full of adverts reminding us to spend money on this...

Happiness through The Chimp Model

Happiness through the Chimp Model “I wish that I had let myself be happier” This quote is one of the top five regrets of the dying, as recorded by Australian nurse Bronnie Ware in 2012.  Ware spent several years working in palliative care, caring for patients in the...

Troop Episode Release: ‘Change’

New Troop Episode: ‘Decision Making’ FollowFollowFollowFollow [wpseo_breadcrumb] Research and neuroscience tells us that our best decisions are made when the Human and Chimp work together to form a combined decision that factors in emotions, impressions...