Dealing with Stress & Anxiety in Uncertain Times 

Overview

• Does uncertainty cause you to experience stress and anxiety?
• Would it be beneficial to have skills to understand the mind and manage your stress and anxiety during these times? 

This free to attend webinar, kindly sponsored by PSC, will explore the choice you have in how you respond as opposed to react during uncertainty; a key part of this includes gaining insight and understanding of stress and anxiety and how we can better manage it. 

Agenda

14:00 – 14:05: Introduction 

(Dr. Biljana Stojkovska: NG ESO & Chair CIGRE UK Women’s Network)

14:05 – 14:20: Principle of the Chimp Paradox….mind management 

(Facilitator: Dr Robbie Anderson – Chimp Management)

14:20 – 15:00: Dealing with Stress and Anxiety in Uncertain Times 

(Facilitator: Dr Robbie Anderson – Chimp Management)

15:00 – 15:20: Breakout room networking/discussions

(All)

15:20 – 15: 30: Wrap-up

Platform

This event will be delivered via Zoom.