Have you ever felt your emotions taking control over you rather than the other way around?

Have you wished to understand how to manage your own mind and become the best version of yourself?

Professor Steve Peters joins Steven Bartlett on The Diary of a CEO podcast to answer these questions and provide guidance to help you. Using his experience from treating psychiatric patients to coaching top athletes, his books, A Path through the Jungle and The Chimp Paradox, Steve offers Steven insights into how The Chimp Model has drastically improved the lives of thousands of individuals.

This insightful discussion covers topics such as the struggle between our thoughts and actions, the psychological strategies used by Olympic athletes to secure their victory, and the psychological weight of aiding others in their journey through trauma.