Professor Steve Peters new book ‘A Path through the Jungle’ is out now. This brand new release is Prof Peters follow up to the best selling novel The Chimp Paradox. This new book creates a structured, practical self-development programme to help you attain psychological health and wellbeing, explaining complex neuroscience in straightforward terms with his Chimp Management Mind Model.
The book contains 8-stages to help lead you along the path to robustness and resilience helping you focus on yourself and empower yourself.
Understand your mind
Working with emotions
Changing habits & Managing life events
The two main stabilisers of the mind
Creating a stress-free lifestyle
Optimisng interactions with others
Pulling it all together
The teachings of The Chimp Paradox have been developed and expanded to create a new guide to help you develop robustness and resilience. A Path through the Jungle has also been the foundation in creating our brand new programme, Mind Management Skills for Life.
Find out more about ‘A Path Through the Jungle’ and get your copy now.
Mind Management Skills for Life
This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind.
The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.
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