0114 220 3716 | 0788 5991557 enquiries@chimpmanagement.com

Mind Management Skills for Life (22nd November Start Date)

£225.00

Join The Troop for free to access the discounted rate of £200.

This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.

IMPORTANT INFORMATION

In order to take part in the programme, we require the participants to agree to our temporary mailing list for updates and resources to be sent.

Out of stock

Please be aware you will be redirected to a registration form upon completion of the order. Please fill this in to ensure there are no complications. This registration form adds you to your group for the programme so that you can receive links and emails related to this course.

What is the Mind Management Skills for Life Programme?

This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.

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Workshop 1: Understanding your Mind

An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works

Workshop 2: Understanding your emotions

How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp

Workshop 3: Managing Your Emotions

Ways to manage your Chimp • Nurturing your Chimp and harnessing its power

Workshop 4: Exploring Belif and Behaviour Change

The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer

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Workshop 5: Stabilising the mind

The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors

Workshop 6: Stress management and building quality of life

Understanding stress signals • Turning stress and setbacks into positive actions • Practical ways of establishing: Self-esteem, Happiness, and Confidence

Workshop 7: Understanding others and interacting effectively

Appreciating the mindset of others • Improving relationships • Establishing your Troop • Communicating constructively

Workshop 8: Summary and Going Forward

The programmes key points in summary • Plans for going forward • Reviewing personal goals • Questions and troubleshooting