Mind Management Skills for Life
Our 8 Workshop Individual Programme
Mind Management Skills for Life (14th September 2023)
Weekly Programme
This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.
£225.00
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This programme will run weekly.
These sessions will run 6-8pm:
(All session times and dates are GMT)
Stage 1: Understanding your mind
Thursday 14th September
Stage 2: Emotional Management
Thursday 21st September
Stage 3: Working with Emotions
Thursday 28th September
Stage 4: Changing Habits
Thursday 5th October
Stage 5: The Two Main Stabilisers of the Mind
Wednesday 11th October
Stage 6: Creating a Stress-free Lifestyle
Thursday 19th October
Stage 7: Optimising Interactions with Others
Thursday 26th October
Stage 8: Pulling it all Together
Thursday 2nd November
BOOK YOUR PLACE
IMPORTANT INFORMATION
PLEASE NOTE
In order to take part in the programme, we require the participants to agree to our temporary mailing list for updates and resources to be sent.
By clicking ‘Book Your Place’ below you agree to join a temporary mailing list to be sent over programme details, links and resources.
Out of stock
If you can’t make these dates please join our waitlist.
What is the Mind Management Skills for Life Programme?
Stage 1: Understanding your Mind
An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works
Stage 2: Emotional Management
How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp
Stage 3: Working with Emotions
Ways to manage your Chimp • Nurturing your Chimp and harnessing its power
Stage 4: Changing Habits
The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer
Stage 5: The Two Main Stabilisers of the Mind
The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors
Stage 6: Creating a Stress-free Lifestyle
Understanding stress signals • Turning stress and setbacks into positive actions • Practical ways of establishing: Self-esteem, Happiness, and Confidence
Stage 7: Optimising interactions with Others
Appreciating the mindset of others • Improving relationships • Establishing your Troop • Communicating constructively
Stage 8: Pulling it all Together
The programmes key points in summary • Plans for going forward • Reviewing personal goals • Questions and troubleshooting
Join the Mind Management Skills for Life waitlist
Are the current dates & times not working for your schedule? Our waitlist will update you on new and upcoming programmes. Sign up to stay notified.
