Mind Management Skills for Life
Start Date 3rd February 2022
Mind Management Skills for Life (3rd February 2022)
This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.
£225.00
£200 for Troop Members with Troop Code
Don’t have your code? Login or Sign up to the Troop to get yours now.
Please note you cannot buy this product through The Troop Website after receiving your code please use the purchase link below.
These sessions will run on Thursdays, 6-8pm:
Workshop 1: Understanding the mind
3rd February 2022
Workshop 2: Understanding your emotions
17th February 2022
Workshop 3: Managing your emotions
3rd March 2022
Workshop 4: Exploring belief and behaviour change
17th March 2022
Workshop 5: Stabilising the mind
31st March 2022
Workshop 6: Stress management and building quality of life
14th April 2022
Workshop 7: Understanding others and interacting constructively
28th April 2022
Workshop 8: Summary and going forward
12th May 2022
If you can’t make these dates please join our waitlist.
BOOK YOUR PLACE
IMPORTANT INFORMATION
In order to take part in the programme, we require the participants to agree to our temporary mailing list for updates and resources to be sent.
Out of stock
Please be aware you will be redirected to a registration form upon completion of the order. Please fill this in to ensure there are no complications. This registration form adds you to your group for the programme so that you can receive links and emails related to this course.
What is the Mind Management Skills for Life Programme?
This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.
Workshop 1: Understanding your Mind
An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works
Workshop 2: Understanding your emotions
How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp
Workshop 3: Managing Your Emotions
Ways to manage your Chimp • Nurturing your Chimp and harnessing its power
Workshop 4: Exploring Belif and Behaviour Change
The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer
Workshop 5: Stabilising the mind
The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors
Workshop 6: Stress management and building quality of life
Understanding stress signals • Turning stress and setbacks into positive actions • Practical ways of establishing: Self-esteem, Happiness, and Confidence
Workshop 7: Understanding others and interacting effectively
Appreciating the mindset of others • Improving relationships • Establishing your Troop • Communicating constructively
Workshop 8: Summary and Going Forward
The programmes key points in summary • Plans for going forward • Reviewing personal goals • Questions and troubleshooting
Join the Mind Management Skills for Life waitlist
We are sorry that we have limited space and dates for our programmes but we will be releasing more dates regularly.