0114 246 0580 | 0788 5991557 enquiries@chimpmanagement.com
Sale!

The Silent Guides (Audio Book)

£28.87 £0.00

Listen for free with an Audible 30-day trial.

During our childhood, we learn to manage emotions and thinking by developing coping strategies. These strategies, whether helpful or unhelpful, often progress into habits for life – our Silent Guides. Helpful habits can give many advantages in life. Unhelpful habits that persist into adult life usually bring stress and can be detrimental to our day to- day functioning, psychological health and relationships.

Category:

Description

During our childhood, we learn to manage emotions and thinking by developing coping strategies. These strategies, whether helpful or unhelpful, often progress into habits for life – our Silent Guides. Helpful habits can give many advantages in life. Unhelpful habits that persist into adult life usually bring stress and can be detrimental to our day to- day functioning, psychological health and relationships.