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Uncertain Times:  Dealing with Stress and Anxiety

WEBINAR – Uncertain Times: Dealing With Stress and Anxiety

  • Does uncertainty cause you to experience stress and anxiety?


  • Would it be beneficial to have skills to understand the mind and manage your stress and anxiety during these times? 

This 60-minute webinar will explore the choice you have in how you respond as opposed to react during uncertainty; a key part of this includes gaining insight and understanding of stress and anxiety and how we can better manage it.  


Managing Stress and Anxiety in the Face of Uncertainty

This webinar is hosted by a trained mentor and focuses on the group’s experiences, ideas, and advice for managing stress and anxiety in the face of uncertainty. 

If you are struggling with: 

  • School closures and cancelled exams
  • Separation from friends and family 
  • The impact of the media and social media
  • Concerns for your own health or families health
  • Uncertainty about what is best to do day-to-day  
  • Grief – loss of people, salary, routine 
  • How you can do your bit

You can discuss your concerns with a group of like-minded people in a safe environment. The discussion will be lead by one of our Mentors, who will be able to offer guidance and offer suggestions on how to best manage your emotions, 


What to Expect


Exclusive Video: Introduction to The Chimp Model

Before your webinar, you will be given access to an exclusive video from Professor Steve Peters. This 20-minute video introduces The Chimp Model and the neuroscience behind it. We advise that everyone watches this as it will give you the foundations of knowledge required to take part in the webinar.

The Webinar

The webinar will last for around 60 minutes, you will be given a chance to talk with a group of other like-minded people and one of our trained mentors. Together, we will discuss some of the problems we are facing and then look at strategies and techniques that can help you to better manage the stress and anxiety you are feeling.



Frequently Asked Questions


What is a Webinar?
A webinar is a web-based seminar that uses video calling to connect its delegates. Using a computer with a camera and microphone, or a smartphone you are able to talk with others, just like you would at a seminar.
What equipment do I need to access the webinar?
We use a video confercing software called Zoom to host our webinars. If you have a computer with a web camera and microphone or a modern smartphone or tablet, you should be able to connect easily to Zoom. You can find out detailed information about Zoom’s technical requirements here.


Do I need to interact with others during the webinar?
Yes, our webinars are designed to be interactive, group discussions. In order to take part in the discussions, it’s essential that you have a microphone, we also recommend that you have a camera so the session is as close to an in-person meeting as possible.
How do I install Zoom?
You can download Zoom for your laptop or computer here. If you are using a smartphone or tablet, Zoom can be downloaded on the app store by searching for Zoom Cloud Meetings.

Get in Touch

We’d love to hear from you! Please feel free to get in touch using the form below.