Webinar
Uncertain Times: Dealing with Stress and Anxiety
WEBINAR – Uncertain Times: Dealing With Stress and Anxiety
- Does uncertainty cause you to experience stress and anxiety?
- Would it be beneficial to have skills to understand the mind and manage your stress and anxiety during these times?
This 60-minute webinar will explore the choice you have in how you respond as opposed to react during uncertainty; a key part of this includes gaining insight and understanding of stress and anxiety and how we can better manage it.
Managing Stress and Anxiety in the Face of Uncertainty
If you are struggling with:
- School closures and cancelled exams
- Separation from friends and family
- The impact of the media and social media
- Concerns for your own health or families health
- Uncertainty about what is best to do day-to-day
- Grief – loss of people, salary, routine
- How you can do your bit
You can discuss your concerns with a group of like-minded people in a safe environment. The discussion will be lead by one of our Mentors, who will be able to offer guidance and offer suggestions on how to best manage your emotions,
What to Expect
Exclusive Video: Introduction to The Chimp Model
Before your webinar, you will be given access to an exclusive video from Professor Steve Peters. This 20-minute video introduces The Chimp Model and the neuroscience behind it. We advise that everyone watches this as it will give you the foundations of knowledge required to take part in the webinar.
The Webinar
The webinar will last for around 60 minutes, you will be given a chance to talk with a group of other like-minded people and one of our trained mentors. Together, we will discuss some of the problems we are facing and then look at strategies and techniques that can help you to better manage the stress and anxiety you are feeling.
Frequently Asked Questions
What is a Webinar?
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