Personal Health & Wellbeing

People come to us when they feel they are stuck and need help understanding what is going on in their head. For example, you might be finding it hard to make decisions, and this is causing you stress. You might want to improve your performance in a certain area of your life but don’t know how.

We work with you individually to help you understand what is going on in your mind using the Chimp Model. Once you have this insight we help you to develop an action plan to help you move forward. We know everyone is different so we take the time to really understand you and your situation.

Themes we commonly cover with individuals are:

• Physically and psychologically Understanding yourself
• Gaining insights into how you behave and think
• Acquiring skills to manage emotions and behaviours
• Understanding others and how to help improve relationships (professional and personal)
• Learning how to improve your chances of being happy, successful and confident
• Developing good self-esteem