When Orla Met Professor Steve Peters
Professor Steve Peters met with Orla Chennaoui for her podcast ‘When Orla Met’, to explain his theory of mind management and to offer an introduction into how we can use it in our everyday lives.
Books Professor Steve Peters
Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
The Silent Guides
During our childhood we learn to manage emotions and thinking by developing coping strategies. These strategies, whether helpful or unhelpful, often progress into habits for life – our Silent Guides. Helpful habits can give many advantages in life. Unhelpful habits that persist into adult life usually bring stress and can be detrimental to our day to- day functioning, psychological health and relationships.
My Hidden Chimp is a book specifically for children and a companion book to The Silent Guides.
The children’s book features easy to follow explanations and simple strategies to help them understand how their mind works. With ten habits to put into practice, such as smiling, saying sorry and talking about your feelings, children can work on managing their behaviour and emotions and understand why they sometimes behave and feel the way they do.
About Professor Steve Peters
Professor Steve Peters is a Consultant Psychiatrist who specialises in the functioning of the human mind. His work, past and present, in the field of psychiatry and education includes: the National Health Service (NHS) for over 20 years; Clinical Director of Mental Health Services; Clinical Director at Bassetlaw Hospital; Forensic Psychiatrist at Rampton; Senior Clinical Lecturer of Medicine at Sheffield University for over 20 years; Undergraduate Dean at Sheffield University for over 10 years; and visiting Professor at Derby University. He holds degrees, higher degrees and postgraduate qualifications in medicine, mathematics, education, medical education, sports medicine and psychiatry.