My Hidden Chimp
My Hidden Chimp is a book specifically for children and a companion book to The Silent Guides. The children’s book features easy to follow explanations and simple strategies to help them understand how their mind works. With ten habits to put into practice, such as smiling, saying sorry and talking about your feelings, children can work on managing their behaviour and emotions and understand why they sometimes behave and feel the way they do.
An Educational Book
My Hidden Chimp is an educational book for children to work through with an adult or by themselves. The book offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities. The neuroscience of the mind is simplified for the children to understand and then use to their advantage.
“As many children learn habits during childhood that are often carried into adult life, I have written this book based on habit formation. I hope it will help young children to develop constructive and healthy habits for life.”Professor Steve Peters