Professor Steve Peters explains the struggle that takes place within your mind. He then shows you how to apply this understanding to every area of your life so you can:
• Recognise how your mind is working
• Understand and manage your emotions and thoughts
• Manage yourself and become the person you would like to be
The Silent Guides is a companion book to My Hidden Chimp.
During our childhood, we learn to manage emotions and thinking by developing coping strategies. These strategies, whether helpful or unhelpful, often progress into habits for life – our Silent Guides. The book explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.
My Hidden Chimp is an educational book for children to work through with an adult or by themselves. The book offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life.
The science behind the habits is discussed in a practical way with exercises and activities. The neuroscience of the mind is simplified for the children to understand and then use to their advantage.
Professor Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be