Books by Professor Steve Peters
The Silent Guides
During our childhood, we learn to manage emotions and thinking by developing coping strategies. These strategies, whether helpful or unhelpful, often progress into habits for life – our Silent Guides.
The Silent Guides explores some neuroscience and psychological aspects of the developing mind, unconscious thinking, behaviours, habit formation and related topics in an easy to understand way. It then offers practical ideas and thoughts for the reader to reflect on using 10 helpful habits as examples.
My Hidden Chimp
There is also a companion book to The Silent Guides; My Hidden Chimp is an educational book for children to work through with an adult or by themselves. The book offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life.
The science behind the habits is discussed in a practical way with exercises and activities. The neuroscience of the mind is simplified for the children to understand and then use to their advantage.
The Chimp Paradox
Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
- Recognise how your mind is working
- Understand and manage your emotions and thoughts
- Manage yourself and become the person you would like to be
Just some of our clients