Listen to ‘The Chimp Paradox’, narrated by the author Professor Steve Peters. The book is available as both an Audio CD and on Audible.
In this Audiobook, Professor Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
Recognise how your mind is working
Understand and manage your emotions and thoughts
Manage yourself and become the person you would like to be
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
