Join our CPD accredited Mind Management Skills for Life programme to develop a deeper level of personal psychological insight and enhance your emotional skill set.
Through virtual group sessions, hosted live by a Chimp Management Mentor, you can expect to develop valuable insights into the functioning and optimisation of your own unique mind.
The eight 2-hour virtual workshops are held every two weeks and will help individuals to:
- Understand and manage emotions
- Improve self-confidence
- Help manage and deal with stress
- Improve relationships by understanding others
What is the Mind Management Skills for Life Programme?
This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into eight highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.
Stage 1: Understanding Your Mind
An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works
Stage 2: Emotional Management
How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp
Stage 3: Working with Emotions
Ways to manage your Chimp • Nurturing your Chimp and harnessing its power
Stage 4: Changing Habits
The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer
Stage 5: The Two Main Stabilisers of the Mind
The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors
Stage 6: Creating a Stress-free Lifestyle
Understanding stress signals • Turning stress and setbacks into positive action • Practical ways of establishing: Self-Esteem, Happiness and Confidence
Stage 7: Optimising Interactions with Others
Appreciating the mindset of others • Improving relationships • Establishing your Troop • Communicating constructively
Stage 8: Putting it all Together
The programme's key points in summary • Plans for going forward • Reviewing personal goals • Questioning and troubleshooting
Join the Mind Management Skills for Life waitlist
We are sorry that we have limited space and dates for our programmes but we will be releasing more dates regularly.