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Mind Management Skills for Life

8 Workshop Individual Programme

Join our Mind Management Skills for Life programme to develop a deeper level of personal psychological insight and enhance your emotional skill set.

Through virtual group sessions, hosted live by a Chimp Management Mentor, you can expect to develop valuable insights into the functioning and optimisation of your own unique mind.

The eight 2-hour virtual workshops are held every two weeks and will help individuals to:

  • Understand and manage emotions
  • Improve self-confidence
  • Help manage and deal with stress
  • Improve relationships by understanding others
Personal Development
18th January 2022 3
Start dates: 18th January 2022

This Mind Management Skills for Life course will commence on the 18th January 2022 and will be hosted by Chimp Management mentor Adam Wright

£225 or £200 for Troop Members

To get the latest dates please join our waitlist.

What is the Mind Management Skills for Life Programme?

This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.

Skills for life

Workshop 1: Understanding Your Mind

An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works

 

Skills for life

Workshop 2: Understanding Your Emotions

How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp

 

Skills for life

Workshop 3: Managing Your Emotions

Ways to manage your Chimp • Nurturing your Chimp and harnessing its power

 

skills for life

Workshop 4: Exploring Belief and Behaviour Change

The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer

 

skills for life

Workshop 5: Stabilising the Mind

The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors

 

SKILLS FOR LIFE

Workshop 6: Stress Management and Building Quality of Life

Understanding stress signals • Turning stress and setbacks into positive action • Practical ways of establishing: Self-Esteem, Happiness and Confidence

 

skills for life

Workshop 7: Understanding Others and Interacting Effectively

Appreciating the mindset of others • Improving relationships •  Establishing your Troop • Communicating constructively 

Skills for life

Workshop 8: Summary and Going Forward

The programmes key points in summary • Plans for going forward • Reviewing personal goals • Questioning and troubleshooting

 

Join the Mind Management Skills for Life waitlist

We are sorry that we have limited space and dates for our programmes but we will be releasing more dates regularly.

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What others say about the Programme

“Being on the Chimp Management CPD has had a real impact on the way I see myself and situations in my life. On a personal level, I have learnt that I need to be more proactive about what happens in my life rather than reactive. I am trying to ensure that I have daily personal development time, recording this in written form, enabling me to plan ahead and then reflect later. I feel, most of the time, (still some work to do on some of my gremlins) I am more in control of my chimp and find myself saying “stop” when I know that she is hijacking situations with unhelpful emotional thoughts.”.

It has helped me to consider my reactions to events.  I found the perception versus reality a really useful tool to make me pause and think about how I am responding to an event.

It has given me confidence in testing environments to find a solution for all concerned.

I think the most helpful and amazing thing has been the truths and values on my stone of life. I am still working at focusing on these but they have already helped me to genuinely stop worrying about the things that I cannot change. This is something that for the last 30 years I have really struggled with so this has felt like a real breakthrough for me

Before undergoing this training, a considerable amount of my own precious time would be wasted reflecting on situations that I could not change. This would largely involve questioning my own judgements (in a disparaging way), along with my own performance and outcomes. Since discovering the Chimp model, I now know that it was my chimp hard at work. Chipping away at my confidence and trying to hijack my resilience.

What others say about the Programme

“Being on the Chimp Management CPD has had a real impact on the way I see myself and situations in my life. On a personal level I have learnt that I need to be more proactive about what happens in my life rather than reactive. I am trying to ensure that I have daily personal development time, recording this in written form, enabling me to plan ahead and then reflect later. I feel, most of the time, (still some work to do on some of my gremlins) I am more in control of my chimp and find myself saying “stop” when I know that she is hijacking situations with unhelpful emotional thoughts.”.

The Research Behind

Mind Management Skills for Life

In collaboration with RDaSH

and the University of Sheffield

Chimp Management has delivered the Mind Management Skills for Life Programme as part of a National Institute of Health Research (NIHR) adopted Randomised Controlled Trial (RCT) involving approximately 200 frontline nurses.

Steve Rdash

Pictured (from left to right): Dean Coomer, Dr Nav Ahluwalia, Professor Steve Peters, Victoria Laker, Kimberley Blakey, Louis Palmer – the research team involved in the randomised control trial.