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Addressing Health and Wellbeing

Most of us can recognise the importance of physical fitness for our overall health, but what about our emotional and psychological wellbeing? Psychological wellbeing means keeping your mind and emotional health in good shape.

This often gets neglected despite most of us recognising that much of our personal and professional lives require a high level of psychological wellbeing to be successful.

In this workshop we will use the neuroscience of how our minds work in conjunction with the tools and techniques from The Chimp Model, to look at what psychological wellbeing is. The session will explore the potential benefits of being mentally fit, versus the possible consequences if it is neglected. It will explore some of the common mental health conditions and use The Chimp Model to explore treatments and prognosis for specific disorders.

Session Structure

In this session, you will learn about some common mental health conditions and gain insight into the treatments and prognosis for specific diagnoses. The session will also offer suggestions for using skills and techniques from The Chimp Model to help others achieve emotional and psychological wellbeing.

Participants will learn skills and techniques from The Chimp Model to take back and apply their professional and personal lives.

Workshop Objectives

This session will help participants to:

  • Learn about common mental health conditions
  • Learn about treatments and prognosis for specific diagnoses
  • Understand the basis for emotional and psychological wellbeing
  • Develop methods for helping others

Outcomes

By the end of this session delegates will know how to:

  • Recognise barndoor mental illness
  • Appreciate the complexities of treatment and prognosis
  • Form plans to help others to achieve emotional and psychological wellbeing
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Develop insight and understanding into mental wellbeing

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Explore the importance of psychological wellbeing and how this can impact upon your function

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Consider the barriers and challenges in managing mental wellbeing

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Understanding how to address and attend to our basic needs, so as to optimise our psychological wellbeing

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Develop practical strategies to appreciate and manage your mental wellbeing on a daily basis

Other Core Areas

Optimise

resilience

Resilience

Change

Change

performance

Performance

Leadership

Stress

Stress