Advanced Course

Developing Your Emotional Skills

The Advanced Course builds on the Foundation Course and focuses on applying The Chimp Model® to stress, communication, and interactions with others.

This course explores how emotional messages influence reactions, how expectations and beliefs affect behaviour, and how to respond more effectively in situations that involve pressure, challenge, or repeated setbacks. The final session focuses on developing robustness and resilience through consistent application of mind management skills.

By the end of this course you will be able to:

Recognise emotional messages that trigger stress
Understand how expectations influence reactions
Respond more effectively in stressful situations
Improve interactions with other people
Understand the skills of constructive communication
Develop your robustness and resilience

What to Expect

Format: 4 x 60-minute live webinars

Q&A: Ask questions via the chat function

Led by: Chimp Management Mentors

Activities: Practice exercises between webinars

Upcoming Dates

Course Structure

This course is delivered over four live webinars. Each one focuses on a key step in understanding and managing your mind.

Webinar 1

Creating a Stress-Free Lifestyle:

Explore how emotional messages from the Chimp contribute to stress and how to work with your mind to reduce unnecessary stress in daily life.
Webinar 2

Optimising interactions with Others Your:

Learn how your Chimp influences interactions with other people and how understanding expectations, interpretations, and reactions can improve how you relate to others.
Webinar 3

Communicating Constructively:

Understand how emotions affect communication, recognise when your Chimp is influencing conversations, and learn the key skills involved in more constructive communication.
Webinar 4

Robustness and Resilience:

Bring together the learning from the course to understand what supports robustness and resilience, and develop your own clear approach to applying mind management skills consistently.