Foundation Course

Understanding and Managing Your Mind

Are you looking to understand your mind and build the emotional skills to manage it more effectively?

This live online course introduces the key principles of The Chimp® Model across four structured webinars taught by a Chimp Management Mentor.

You will learn how your mind works, why your Chimp can take over, and how to use simple, practical steps to manage your thinking, emotions, and behaviour in everyday situations.

By the end of this course you will:

Understand how your mind works
Recognise when your Chimp is active
Learn steps to manage your Chimp
Work with your mind more effectively
Keep perspective in everyday situations
Use support to stabilise your mind

What to Expect

Format: 4 x 60-minute live webinars

Q&A: Ask questions via the chat function

Led by: Chimp Management Mentors

Activities: Short reflective exercises between webinars

Upcoming Dates

Course Structure

This course is delivered over four live webinars. Each one focuses on a key step in understanding and managing your mind.

Webinar 1

Understanding the Mind

Learn how the mind is structured, why your Chimp can take over, and how to recognise when this system is influencing your thoughts and behaviours.
Webinar 2

Managing Your Chimp:

Explore how the Chimp system functions, why it reacts instinctively, and how to respond in a calmer, more constructive way.
Webinar 3

Managing the Mind:

Learn how to understand messages from your Chimp, update unhelpful patterns in the mind, and build practical approaches that support healthier everyday thinking.
Webinar 4

Stability and Support:

Learn how two key stabilisers of the mind, your values and your Troop, help manage your Chimp and maintain perspective in everyday situations.