Mind Management Skills for life

Self Development

How could understanding your mind and managing your emotions, thoughts, and behaviours improve your life?

Our Mind Management Skills for Life Programme is designed to help you get the best out of yourself and enjoy a better quality of life.

In this 8-workshop programme, limited to 30 participants, you’ll engage in interactive discussions, practical exercises, and real-life applications of The Chimp Model® in a supportive online setting. Each session is hosted live by experienced Chimp Management Mentors, creating a unique opportunity to share experiences and learn together in a small group environment.

Improved relationships
Emotional management
Self-confidence
Achieving peace of mind
Increased happiness
Stress management
Building self-esteem

Watch this short video to see the real-life impact of the programme.

Evidence & Impact

Our programme is backed by rigorous research, including a randomised control trial published in the Journal of Mental Health. This evidence shows that the programme significantly enhances psychological well-being and reduces occupational burnout.

Participants consistently report significant improvements in their psychological health, resilience, and overall quality of life. Extensive anecdotal evidence highlights the positive effects of the programme on individuals’ lives.

Upcoming Dates

Programme Guidebook

Programme Structure

Workshop 1
Understanding Your Mind: Introduction to the brain and The Chimp Model.
Workshop 2
Emotional Management: Exploring your inner Chimp and emotional thinking.
Workshop 3
Working with Emotions: Managing and nurturing your Chimp.
Workshop 4
Changing Habits: Strategies for changing beliefs and behaviours.
Workshop 5
A Basis for Happiness & Peace of Mind: Establishing factors that stabilize the mind.
Workshop 6
Creating a Stress-Free Lifestyle: Turning stress into positive action.
Workshop 7
Getting the Best out of Others: Improving relationships and communication.
Workshop 8
Robustness & Resilience: Summarizing key points and reviewing personal goals.

The Chimp Model

Real life impact

In a career of over 35 years, I can honestly say that these have been the most valuable 16 hours of ‘training’ and coaching I have ever received. The impact, not only on my life, but those around me is, and will continue to be truly immeasurable. Thank you
Simon Beesley

This is an outstanding programme. Absolutely life changing. At the age of 58 I finally feel that I have an understanding of the how and why behind my past and current behaviours, but more importantly I have a range of tactics I can use to manage myself so I can be my best version.
Paul John-Baptiste

I would 100% recommend the programme. Expect to learn about yourself, it’s vital to understand your own Chimp and Computer before you can understand others.
Nicola Woodhall