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Mind Management Skills for Life

Our 8 Workshop Individual Programme

Mind Management Skills for Life (12th May Start Date)

This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.

£225.00

£200 for Troop Members with Troop Code

Don’t have your code? Login or Sign up to the Troop to get yours now.

Please note you cannot buy this product through The Troop Website after receiving your code please use the purchase link below.

These sessions will run on Thursdays, 6-8pm:

Stage 1: Understanding your mind
12th May 2022

Stage 2: Emotional Management
26th May 2022

Stage 3: Working with Emotions
9th June 2022

Stage 4: Changing Habits
23rd June 2022

Stage 5: The Two Main Stabilisers of the Mind
7th July 2022

Stage 6: Creating a Stress-free Lifestyle
21st July 2022

Stage 7: Optimising Interactions with Others
4th August 2022

Stage 8: Pulling it all Together
18th August 2022

If you can’t make these dates please join our waitlist.

BOOK YOUR PLACE

IMPORTANT INFORMATION

In order to take part in the programme, we require the participants to agree to our temporary mailing list for updates and resources to be sent.

Out of stock

What is the Mind Management Skills for Life Programme?

This programme explains and simplifies the neuroscience of the mind, helping participants to understand how their mind works and then offers practical guidance to help them manage their mind. The programme is broken down into 8 highly engaging and practical sessions; meaning participants can work on developing their mind management skills in a challenging yet supportive environment.

Workshop1
Stage 1: Understanding your Mind

An introduction to the neuroscience of the brain • An introduction to The Chimp Model • An understanding of the way the mind works

Stage 2: Emotional Management

How the inner Chimp functions • Exploring drives, instincts and emotionally based thinking • Understanding your unique Chimp

Stage 3: Working with Emotions

Ways to manage your Chimp • Nurturing your Chimp and harnessing its power

Stage 4: Changing Habits

The basis for changing beliefs and behaviours • Understanding the Computer • Managing the Chimp using the Computer

Workshop1
Stage 5: The Two Main Stabilisers of the Mind

The main three factors that stabilise the mind • Setting up your own structures to stabilise your mind • How to apply the three stabilising factors

Stage 6: Creating a Stress-free Lifestyle

Understanding stress signals • Turning stress and setbacks into positive actions • Practical ways of establishing: Self-esteem, Happiness, and Confidence

Stage 7: Optimising interactions with Others

Appreciating the mindset of others • Improving relationships • Establishing your Troop • Communicating constructively

Stage 8: Pulling it all Together

The programmes key points in summary • Plans for going forward • Reviewing personal goals • Questions and troubleshooting

Join the Mind Management Skills for Life waitlist

We are sorry that we have limited space and dates for our programmes but we will be releasing more dates regularly.

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